{"id":3230,"date":"2026-03-31T08:44:07","date_gmt":"2026-03-31T06:44:07","guid":{"rendered":"https:\/\/utwn.pl\/?p=3230"},"modified":"2026-03-31T08:47:40","modified_gmt":"2026-03-31T06:47:40","slug":"3230","status":"publish","type":"post","link":"https:\/\/utwn.pl\/?p=3230","title":{"rendered":""},"content":{"rendered":"\n

Zadbaj o zdrowie \u2013 zacznij si\u0119 rusza\u0107 ju\u017c dzi\u015b!<\/strong><\/p>\n\n\n\n

Drogie Panie, Szanowni Seniorzy 60+!
Ruch to najlepsza inwestycja w zdrowie, dobre samopoczucie i d\u0142ugie \u017cycie. Gimnastyka wzmacnia cia\u0142o, poprawia kondycj\u0119, dodaje energii i sprawia, \u017ce ka\u017cdego dnia czujemy si\u0119 lepiej.<\/p>\n\n\n\n

Nie odk\u0142adaj tego na p\u00f3\u017aniej \u2014 zr\u00f3b pierwszy krok ju\u017c teraz!
Przyjd\u017a na zaj\u0119cia, poznaj wspania\u0142ych ludzi, zadbaj o swoje zdrowie i poczuj rado\u015b\u0107 z ruchu.<\/p>\n\n\n\n

Zapraszamy na zaj\u0119cia gimnastyczne:<\/strong>
\ud83d\udcc5 ka\u017cdy poniedzia\u0142ek
\ud83d\udd54 godz. 17:00
\ud83d\udccd sala SP1
\ud83d\udc69\u200d\ud83c\udfeb pod okiem instruktorki Moniki Duraj<\/p>\n\n\n\n

Nie musisz by\u0107 w formie \u2014 wystarczy ch\u0119\u0107!
Reszt\u0119 zrobimy razem \ud83d\udcaa<\/p>\n\n\n\n

Zr\u00f3b to dla siebie\u2026 i dla swoich bliskich, kt\u00f3rzy b\u0119d\u0105 dumni z Twojej energii i dobrej kondycji!<\/p>\n\n\n\n

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Zadbaj o zdrowie \u2013 zacznij si\u0119 rusza\u0107 ju\u017c dzi\u015b! Drogie Panie, Szanowni Seniorzy 60+!Ruch to najlepsza inwestycja w zdrowie, dobre samopoczucie i d\u0142ugie \u017cycie. Gimnastyka wzmacnia cia\u0142o, poprawia kondycj\u0119, dodaje energii i sprawia, \u017ce ka\u017cdego dnia czujemy si\u0119 lepiej. Nie … Czytaj dalej →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3230","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3230"}],"version-history":[{"count":4,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3230\/revisions"}],"predecessor-version":[{"id":3234,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3230\/revisions\/3234"}],"wp:attachment":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}