{"id":2746,"date":"2025-11-13T19:31:51","date_gmt":"2025-11-13T18:31:51","guid":{"rendered":"https:\/\/utwn.pl\/?p=2746"},"modified":"2025-11-13T19:51:21","modified_gmt":"2025-11-13T18:51:21","slug":"zdrowe-zywienie-w-wieku-senioralnym","status":"publish","type":"post","link":"https:\/\/utwn.pl\/?p=2746","title":{"rendered":",, ZDROWE \u017bYWIENIE W WIEKU SENIORALNYM&#8221;"},"content":{"rendered":"\n<p>W dniu 12.11.2025r. odby\u0142o si\u0119 spotkanie s\u0142uchaczy Uniwersytetu Trzeciego Wieku, podczas kt\u00f3rego mieli\u015bmy przyjemno\u015b\u0107 go\u015bci\u0107 dr Katarzyn\u0119 Ruci\u0144sk\u0105 &#8211; specjalistk\u0119 w dziedzinie zdrowia publicznego, dietetyki i nauk medycznych. Tematem wyk\u0142adu by\u0142o ,,Zdrowe \u017cywienie w wieku senioralnym&#8221;- zagadnienie niezwykle istotne dla utrzymania dobrej kondycji fizycznej, psychicznej i og\u00f3lnego samopoczucia w p\u00f3\u017aniejszym wieku.<\/p>\n\n\n\n<p>Pani doktor w przyst\u0119pny i ciekawy spos\u00f3b om\u00f3wi\u0142a najwa\u017cniejsze zasady racjonalnego od\u017cywiania os\u00f3b starszych, zwracaj\u0105c uwag\u0119 na odpowiednie proporcje sk\u0142adnik\u00f3w od\u017cywczych, konieczno\u015b\u0107 w\u0142a\u015bciwego nawodnienia organizmu oraz znaczenie regularnych posi\u0142k\u00f3w.<\/p>\n\n\n\n<p>W drugiej cz\u0119\u015bci spotkania uczestnicy mieli okazj\u0119 zada\u0107 pytania dotycz\u0105ce indywidualnych problem\u00f3w \u017cywieniowych.<\/p>\n\n\n\n<p>Na zako\u0144czenie prowadz\u0105ca podkre\u015bli\u0142a, \u017ce zdrowe od\u017cywianie to nie tylko kwestia diety, ale tak\u017ce stylu \u017cycia &#8211; aktywno\u015bci fizycznej, odpowiedniego odpoczynku i pozytywnego nastawienia. Spotkanie zako\u0144czy\u0142o si\u0119 serdecznymi podzi\u0119kowaniami.<\/p>\n\n\n\n<p>Zadanie wsp\u00f3\u0142finansowane z bud\u017cetu Gminy Nowogard w ramach zadania publicznego.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"http:\/\/utwn.pl\/wp-content\/uploads\/2025\/06\/FB_IMG_1749933417620.jpg\" alt=\"\" class=\"wp-image-2266\" srcset=\"https:\/\/utwn.pl\/wp-content\/uploads\/2025\/06\/FB_IMG_1749933417620.jpg 940w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/06\/FB_IMG_1749933417620-300x251.jpg 300w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/06\/FB_IMG_1749933417620-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"http:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055259603-1024x684.jpg\" alt=\"\" class=\"wp-image-2743\" srcset=\"https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055259603-1024x684.jpg 1024w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055259603-300x200.jpg 300w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055259603-768x513.jpg 768w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055259603.jpg 1423w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"381\" src=\"http:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055280221-1024x381.jpg\" alt=\"\" class=\"wp-image-2744\" srcset=\"https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055280221-1024x381.jpg 1024w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055280221-300x112.jpg 300w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055280221-768x286.jpg 768w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055280221-1536x572.jpg 1536w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055280221-2048x763.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"http:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055302515-760x1024.jpg\" alt=\"\" class=\"wp-image-2745\" srcset=\"https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055302515-760x1024.jpg 760w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055302515-223x300.jpg 223w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055302515-768x1035.jpg 768w, https:\/\/utwn.pl\/wp-content\/uploads\/2025\/11\/FB_IMG_1763055302515.jpg 1040w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W dniu 12.11.2025r. odby\u0142o si\u0119 spotkanie s\u0142uchaczy Uniwersytetu Trzeciego Wieku, podczas kt\u00f3rego mieli\u015bmy przyjemno\u015b\u0107 go\u015bci\u0107 dr Katarzyn\u0119 Ruci\u0144sk\u0105 &#8211; specjalistk\u0119 w dziedzinie zdrowia publicznego, dietetyki i nauk medycznych. Tematem wyk\u0142adu by\u0142o ,,Zdrowe \u017cywienie w wieku senioralnym&#8221;- zagadnienie niezwykle istotne dla &hellip; <a href=\"https:\/\/utwn.pl\/?p=2746\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2746","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/2746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2746"}],"version-history":[{"count":2,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/2746\/revisions"}],"predecessor-version":[{"id":2748,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/2746\/revisions\/2748"}],"wp:attachment":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}