{"id":2519,"date":"2025-09-29T21:14:33","date_gmt":"2025-09-29T19:14:33","guid":{"rendered":"https:\/\/utwn.pl\/?p=2519"},"modified":"2025-09-29T21:20:18","modified_gmt":"2025-09-29T19:20:18","slug":"powrot-na-sale-seniorzy-znow-w-ruchu","status":"publish","type":"post","link":"https:\/\/utwn.pl\/?p=2519","title":{"rendered":"POWR\u00d3T NA SAL\u0118-SENIORZY ZN\u00d3W W RUCHU!"},"content":{"rendered":"\n

Po wakacyjnej przerwie nasze seniorki z energi\u0105 i u\u015bmiechem wr\u00f3ci\u0142y na sal\u0119 gimnastyczn\u0105.\u0106wiczenia wzmacniaj\u0105ce, rozci\u0105gaj\u0105ce i poprawiaj\u0105ce kondycj\u0119 fizyczn\u0105 zn\u00f3w wype\u0142ni\u0142y nam popo\u0142udniowe godziny rado\u015bci\u0105 i ruchem. <\/p>\n\n\n\n

W przyjaznej atmosferze, pod czujnym okiem instruktora Pani Moniki Duraj, uczestniczki z zaanga\u017cowaniem wykonuj\u0105 kolejne zestawy \u0107wicze\u0144, dbaj\u0105c nie tylko o zdrowie, ale i dobre samopoczucie.<\/p>\n\n\n\n

Wsp\u00f3lna aktywno\u015b\u0107 fizyczna to dla nas nie tylko spos\u00f3b na utrzymanie sprawno\u015bci, ale tak\u017ce okazja do spotka\u0144 i rozm\u00f3w. Jak same m\u00f3wi\u0105 -,,ruch to zdrowie, a \u0107wiczy\u0107 razem to czysta przyjemno\u015b\u0107”! <\/p>\n\n\n\n

Zadanie to jest wsp\u00f3\u0142finansowane z bud\u017cetu Gminy Nowogard.<\/p>\n\n\n\n

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Po wakacyjnej przerwie nasze seniorki z energi\u0105 i u\u015bmiechem wr\u00f3ci\u0142y na sal\u0119 gimnastyczn\u0105.\u0106wiczenia wzmacniaj\u0105ce, rozci\u0105gaj\u0105ce i poprawiaj\u0105ce kondycj\u0119 fizyczn\u0105 zn\u00f3w wype\u0142ni\u0142y nam popo\u0142udniowe godziny rado\u015bci\u0105 i ruchem. W przyjaznej atmosferze, pod czujnym okiem instruktora Pani Moniki Duraj, uczestniczki z zaanga\u017cowaniem … Czytaj dalej →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2519","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/2519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2519"}],"version-history":[{"count":3,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2522,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/2519\/revisions\/2522"}],"wp:attachment":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}