{"id":1403,"date":"2024-10-05T10:33:05","date_gmt":"2024-10-05T08:33:05","guid":{"rendered":"http:\/\/serwer371631.lh.pl\/autoinstalator\/serwer371631.lh.pl\/wordpress127627\/?p=1403"},"modified":"2024-10-05T10:33:05","modified_gmt":"2024-10-05T08:33:05","slug":"zajecia-gimnastyki-dla-pan-rozpoczete","status":"publish","type":"post","link":"https:\/\/utwn.pl\/?p=1403","title":{"rendered":"Zaj\u0119cia gimnastyki dla pa\u0144 rozpocz\u0119te."},"content":{"rendered":"\n<p>W dniu 4 pa\u017adziernika rozpocz\u0119\u0142y si\u0119 pierwsze zaj\u0119cia ruchowe w  nowym roku akademickim,pod okiem instruktorki Moniki Duraj.<\/p>\n\n\n\n<p>Jak na pocz\u0105tek by\u0142a nas liczna grupa 20 os\u00f3b. <\/p>\n\n\n\n<p>Takie \u0107wiczenia pozwalaj\u0105 si\u0119 pozby\u0107 niekt\u00f3rych problem\u00f3w zdrowotnych.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"1404\" src=\"http:\/\/serwer371631.lh.pl\/autoinstalator\/serwer371631.lh.pl\/wordpress127627\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0007-1024x577.jpg\" alt=\"\" class=\"wp-image-1404\" srcset=\"https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0007-1024x577.jpg 1024w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0007-300x169.jpg 300w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0007-768x432.jpg 768w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0007-1536x865.jpg 1536w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0007.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"1405\" src=\"http:\/\/serwer371631.lh.pl\/autoinstalator\/serwer371631.lh.pl\/wordpress127627\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0010-1024x577.jpg\" alt=\"\" class=\"wp-image-1405\" srcset=\"https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0010-1024x577.jpg 1024w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0010-300x169.jpg 300w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0010-768x432.jpg 768w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0010-1536x865.jpg 1536w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0010.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"1406\" src=\"http:\/\/serwer371631.lh.pl\/autoinstalator\/serwer371631.lh.pl\/wordpress127627\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0003-1024x577.jpg\" alt=\"\" class=\"wp-image-1406\" srcset=\"https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0003-1024x577.jpg 1024w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0003-300x169.jpg 300w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0003-768x432.jpg 768w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0003-1536x865.jpg 1536w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/10\/IMG-20241004-WA0003.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dniu 4 pa\u017adziernika rozpocz\u0119\u0142y si\u0119 pierwsze zaj\u0119cia ruchowe w nowym roku akademickim,pod okiem instruktorki Moniki Duraj. Jak na pocz\u0105tek by\u0142a nas liczna grupa 20 os\u00f3b. Takie \u0107wiczenia pozwalaj\u0105 si\u0119 pozby\u0107 niekt\u00f3rych problem\u00f3w zdrowotnych.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1403"}],"version-history":[{"count":1,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1407,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/1403\/revisions\/1407"}],"wp:attachment":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}