{"id":1295,"date":"2024-09-13T20:56:05","date_gmt":"2024-09-13T18:56:05","guid":{"rendered":"http:\/\/serwer371631.lh.pl\/autoinstalator\/serwer371631.lh.pl\/wordpress127627\/?p=1295"},"modified":"2024-09-13T21:03:39","modified_gmt":"2024-09-13T19:03:39","slug":"pozytywy-wynikajace-z-dzisiejszego-spotkania-w-bibliotece","status":"publish","type":"post","link":"https:\/\/utwn.pl\/?p=1295","title":{"rendered":"Pozytywy wynikaj\u0105ce z dzisiejszego spotkania w bibliotece"},"content":{"rendered":"\n<p>Mia\u0142y\u015bmy wspania\u0142\u0105 uczt\u0119, kt\u00f3r\u0105 urz\u0105dzi\u0142a nam Joanna Wiatr Goca\u0142ek w prelekcji pt.<\/p>\n\n\n\n<p>&#8222;Zdrowe dno miednicy, czyli jak zadba\u0107 o kobiece centrum&#8221;<\/p>\n\n\n\n<p>My\u015bl\u0119, \u017ce wychodz\u0105c z tego wyk\u0142adu zastanawia\u0142y\u015bmy si\u0119 jak to jest, \u017ce tak proste rzeczy by\u0142y do tej pory niezauwa\u017calne.Wyk\u0142ad  dotyczy\u0142 problem\u00f3w z jakimi spotykaj\u0105 si\u0119 kobiety,  to:<\/p>\n\n\n\n<p> nie trzymania moczu. <\/p>\n\n\n\n<p>Dowiedzia\u0142y\u015bmy si\u0119 co na to wp\u0142ywa, jak temu zapobiec bez \u017cadnych nak\u0142ad\u00f3w finansowych.<\/p>\n\n\n\n<p>Takie proste \u0107wiczenia, konsekwentne, a zminimalizuj\u0105 problem.Rzeczy ciekawe, a do tej pory nieznane.Przytoczy\u0142a nam przyk\u0142ady np.jak siada\u0107 na muszl\u0119 klozetow\u0105, ile razy w ci\u0105gu dnia.Proste \u0107wiczenia oddechu, czy skurczy odpowiednich miejsc naszego cia\u0142a. To wszystko ka\u017cda kobieta powinna wiedzie\u0107. Wspania\u0142a prelekcja.Niech \u017ca\u0142uj\u0105 ci co nie byli . Nast\u0119pne spotkanie w pa\u017adzierniku. \u015aled\u017acie informacje.Polecam takie spotkania, kt\u00f3re bez wzgl\u0119du na wiek kobiety s\u0105 bardzo wa\u017cne. Wiele z nas \u017cyje ze swoimi problemami w zaciszu domowym.A jest przecie\u017c spos\u00f3b by sobie pom\u00f3c. U lekarza tego nie us\u0142yszymy, a na takich spotkaniach z wykwalifikowanymi osobami tak.<\/p>\n\n\n\n<p>Gor\u0105co zapraszam ju\u017c w pa\u017adzierniku. My\u015bl\u0119, \u017ce b\u0119dzie nas du\u017co. Dzi\u015b by\u0142o kilka kole\u017canek. I nie \u017ca\u0142uj\u0105, \u017ce przysz\u0142y. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"blob:http:\/\/serwer371631.lh.pl\/autoinstalator\/serwer371631.lh.pl\/wordpress127627\/4db259f5-5f1d-42f3-bf30-ab335191e6b9\" alt=\"\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1299\" src=\"http:\/\/serwer371631.lh.pl\/autoinstalator\/serwer371631.lh.pl\/wordpress127627\/wp-content\/uploads\/2024\/09\/20240913_205831-768x1024.jpg\" alt=\"\" class=\"wp-image-1299\" srcset=\"https:\/\/utwn.pl\/wp-content\/uploads\/2024\/09\/20240913_205831-768x1024.jpg 768w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/09\/20240913_205831-225x300.jpg 225w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/09\/20240913_205831-1152x1536.jpg 1152w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/09\/20240913_205831-1536x2048.jpg 1536w, https:\/\/utwn.pl\/wp-content\/uploads\/2024\/09\/20240913_205831-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mia\u0142y\u015bmy wspania\u0142\u0105 uczt\u0119, kt\u00f3r\u0105 urz\u0105dzi\u0142a nam Joanna Wiatr Goca\u0142ek w prelekcji pt. &#8222;Zdrowe dno miednicy, czyli jak zadba\u0107 o kobiece centrum&#8221; My\u015bl\u0119, \u017ce wychodz\u0105c z tego wyk\u0142adu zastanawia\u0142y\u015bmy si\u0119 jak to jest, \u017ce tak proste rzeczy by\u0142y do tej pory &hellip; <a href=\"https:\/\/utwn.pl\/?p=1295\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1295","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1295"}],"version-history":[{"count":4,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":1301,"href":"https:\/\/utwn.pl\/index.php?rest_route=\/wp\/v2\/posts\/1295\/revisions\/1301"}],"wp:attachment":[{"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/utwn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}